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Four ways to calm your fears about postpartum anxiety and depression.

Today we’re sharing a guest post from Kristy S. Rodriguez, an author, Holistic Health Coach, and Registered Yoga Teacher specializing in pre- and postnatal wellness. Postpartum Depression gets a lot of...

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Now you can wear your menstrual cup love on your sleeve. (Or your lapel.)

Years ago, pre-motherhood, I was skeptical about using a menstrual cup. I had friends who used them and swore by them, but I just wasn’t sure they’d be for me. What if it leaked? What if it was...

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These Canadian-made products are perfect for wintertime self-care.

Self-care is super important all year long, but I think we sometimes need a little extra dose when the winter season feels like it’s never going to end. If you’ve been feeling the blahs as the final...

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Have you ever abandoned your cart in a grocery store?

Yesterday we were at a certain large bulk-buying type chain and the line up to checkout was SO long we actually abandoned our cart and hauled ass out of there. I’m all for waiting in line, I’m not...

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